[DOWNLOAD] "Resolve Anger Workbook" by Kosjenka Muk * eBook PDF Kindle ePub Free
eBook details
- Title: Resolve Anger Workbook
- Author : Kosjenka Muk
- Release Date : January 13, 2016
- Genre: Family & Relationships,Books,Nonfiction,
- Pages : * pages
- Size : 143 KB
Description
Anger is often a "cover" for other emotions: it can hide our fears, shame, guilt and sense of inadequacy. Do you feel adult or rather childish when you experience and express anger? Learn to recognize age-regressed states and how to pull yourself out of them. Learn where your anger comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life. A volume in "Emotional Maturity Workbooks" series.
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